Ice-Cream Add-On, Chocolate Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Ice-Cream Add-On, Chocolate Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Ice-Cream Add-On, Chocolate Sauce

120 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Ice-Cream Add-On, Chocolate Sauce

11 g carbs

Lowest sodium

Ice-Cream Add-On, Chocolate Sauce

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice-Cream Add-On, Chocolate SauceDesserts	120 kcal	1 g	11 g	9 g	1 g	40 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Ice-Cream Add-On, Chocolate Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Ice-Cream Add-On, Chocolate Sauce is the lighter sodium pick at 40mg.

Open these items in the Milestones calculator to see combined calories and macros.