Kids Green Beans vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Green Beans is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Green Beans

10 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Green Beans

2 g carbs

Lowest sodium

Kids Green Beans

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Green BeansKids	10 kcal	1 g	2 g	0.1 g	1 g	125 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Green Beans if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Green Beans is the lighter sodium pick at 125mg.

Open these items in the Milestones calculator to see combined calories and macros.