Kids Ice Cream Add On, Chocolate Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Ice Cream Add On, Chocolate Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Ice Cream Add On, Chocolate Sauce

320 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Ice Cream Add On, Chocolate Sauce

52 g carbs

Lowest sodium

Kids Ice Cream Add On, Chocolate Sauce

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ice Cream Add On, Chocolate SauceKids	320 kcal	2 g	52 g	12 g	0 g	170 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Ice Cream Add On, Chocolate Sauce if your priority is keeping calories lower. It has 320 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Ice Cream Add On, Chocolate Sauce is the lighter sodium pick at 170mg.

Open these items in the Milestones calculator to see combined calories and macros.