Kids Noodles with Creamy Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Noodles with Creamy Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Noodles with Creamy Sauce

890 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Noodles with Creamy Sauce

89 g carbs

Lowest sodium

Kids Noodles with Creamy Sauce

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Noodles with Creamy SauceKids	890 kcal	15 g	89 g	32 g	4 g	490 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Noodles with Creamy Sauce if your priority is keeping calories lower. It has 890 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Noodles with Creamy Sauce is the lighter sodium pick at 490mg.

Open these items in the Milestones calculator to see combined calories and macros.