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Nutrition comparison
Kids Noodles with Tomato Sauce vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Kids Noodles with Tomato Sauce is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Kids Noodles with Tomato Sauce
670 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Kids Noodles with Tomato Sauce
95 g carbs
Lowest sodium
Kids Noodles with Tomato Sauce
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Noodles with Tomato SauceKids | 670 kcal | 12 g | 95 g | 8 g | 5 g | 600 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Kids Noodles with Tomato Sauce if your priority is keeping calories lower. It has 670 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Noodles with Tomato Sauce is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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