Kids Side of Ketchup vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Side of Ketchup is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Side of Ketchup

60 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Side of Ketchup

15 g carbs

Lowest sodium

Kids Side of Ketchup

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of KetchupKids	60 kcal	1 g	15 g	0 g	0 g	420 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Side of Ketchup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Side of Ketchup is the lighter sodium pick at 420mg.

Open these items in the Milestones calculator to see combined calories and macros.