Lemon Dill Beurre Blanc Salmon vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Lemon Dill Beurre Blanc Salmon gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Lemon Dill Beurre Blanc Salmon

77 g protein

Lowest carbs

Lemon Dill Beurre Blanc Salmon

115 g carbs

Lowest sodium

Lemon Dill Beurre Blanc Salmon

2,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Dill Beurre Blanc SalmonMains	1,420 kcal	77 g	115 g	69 g	7 g	2,700 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Lemon Dill Beurre Blanc Salmon if you want the most protein. It has 77g protein per serving.

If sodium matters, Lemon Dill Beurre Blanc Salmon is the lighter sodium pick at 2,700mg.

Open these items in the Milestones calculator to see combined calories and macros.