Lettuce Wrap (add Chicken) vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Lettuce Wrap (add Chicken) gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Lettuce Wrap (add Chicken)

50 g protein

Lowest carbs

Lettuce Wrap (add Chicken)

106 g carbs

Lowest sodium

Lettuce Wrap (add Chicken)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Wrap (add Chicken)Start or Share	1,155 kcal	50 g	106 g	47 g	9 g	2,120 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Lettuce Wrap (add Chicken) if you want the most protein. It has 50g protein per serving.

If sodium matters, Lettuce Wrap (add Chicken) is the lighter sodium pick at 2,120mg.

Open these items in the Milestones calculator to see combined calories and macros.