Lime Cilantro Vinaigrette Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Lime Cilantro Vinaigrette Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Lime Cilantro Vinaigrette Sauce

40 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Lime Cilantro Vinaigrette Sauce

1 g carbs

Lowest sodium

Lime Cilantro Vinaigrette Sauce

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lime Cilantro Vinaigrette SauceSauces	40 kcal	0.1 g	1 g	4.5 g	0 g	30 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Lime Cilantro Vinaigrette Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Lime Cilantro Vinaigrette Sauce is the lighter sodium pick at 30mg.

Open these items in the Milestones calculator to see combined calories and macros.