Mains Add On, Sauteed Onion vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Mains Add On, Sauteed Onion is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Mains Add On, Sauteed Onion

230 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Mains Add On, Sauteed Onion

17 g carbs

Lowest sodium

Mains Add On, Sauteed Onion

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mains Add On, Sauteed OnionMains	230 kcal	5 g	17 g	17 g	7 g	930 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Mains Add On, Sauteed Onion if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Mains Add On, Sauteed Onion is the lighter sodium pick at 930mg.

Open these items in the Milestones calculator to see combined calories and macros.