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Last updated: Aug 9, 2026

Milestones

Mains Add On, Sauteed Onion

MainsPopular

Milestones Mains Add On, Sauteed Onion is fat-leaning, with about 63% of macro calories from fat. Each serving has 230 calories, 5g protein, 17g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (211g)

Serving Size

211 g

Serving Weight

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230

Calories

Per serving

5 g

Protein

17 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (8%)

Carbs17 g (28%)

Fat17 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb17g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mains Add On, Sauteed Onion has 820 fewer calories than 1989 Burger and 42g less protein. Compare

Mains Add On, Sauteed Onion has 860 fewer calories than Avocado Toast and 31g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Mains Add On, Sauteed Onion Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Mains Add On, Sauteed Onion has 670 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mains Add On, Sauteed Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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