Pasta & Noodles Sauce, Roasted Garlic Cream Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Pasta & Noodles Sauce, Roasted Garlic Cream Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Pasta & Noodles Sauce, Roasted Garlic Cream Sauce

170 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Pasta & Noodles Sauce, Roasted Garlic Cream Sauce

4 g carbs

Lowest sodium

Pasta & Noodles Sauce, Roasted Garlic Cream Sauce

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta & Noodles Sauce, Roasted Garlic Cream SaucePasta & Noodles	170 kcal	2 g	4 g	16 g	0 g	440 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Pasta & Noodles Sauce, Roasted Garlic Cream Sauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Pasta & Noodles Sauce, Roasted Garlic Cream Sauce is the lighter sodium pick at 440mg.

Open these items in the Milestones calculator to see combined calories and macros.