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Nutrition comparison
Pasta & Noodles Sauce, Sweet Thai Chili Sauce vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Pasta & Noodles Sauce, Sweet Thai Chili Sauce is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Pasta & Noodles Sauce, Sweet Thai Chili Sauce
100 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Pasta & Noodles Sauce, Sweet Thai Chili Sauce
25 g carbs
Lowest sodium
Pasta & Noodles Sauce, Sweet Thai Chili Sauce
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta & Noodles Sauce, Sweet Thai Chili SaucePasta & Noodles | 100 kcal | 0.3 g | 25 g | 0 g | 1 g | 630 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Pasta & Noodles Sauce, Sweet Thai Chili Sauce if your priority is keeping calories lower. It has 100 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Pasta & Noodles Sauce, Sweet Thai Chili Sauce is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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