Roasted Beet & Goat Cheese Salad vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Roasted Beet & Goat Cheese Salad is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Roasted Beet & Goat Cheese Salad

420 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Roasted Beet & Goat Cheese Salad

42 g carbs

Lowest sodium

Roasted Beet & Goat Cheese Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Beet & Goat Cheese SaladSalads & Bowls	420 kcal	11 g	42 g	23 g	7 g	440 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Roasted Beet & Goat Cheese Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Roasted Beet & Goat Cheese Salad is the lighter sodium pick at 440mg.

Open these items in the Milestones calculator to see combined calories and macros.