Roasted Mushroom Soup vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Roasted Mushroom Soup is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Roasted Mushroom Soup

260 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Roasted Mushroom Soup

21 g carbs

Lowest sodium

Roasted Mushroom Soup

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Mushroom SoupStart or Share	260 kcal	4 g	21 g	18 g	3 g	1,500 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Roasted Mushroom Soup if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Roasted Mushroom Soup is the lighter sodium pick at 1,500mg.

Open these items in the Milestones calculator to see combined calories and macros.