Salad & Bowl Add On, Grilled Salmon vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Salad & Bowl Add On, Grilled Salmon is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Salad & Bowl Add On, Grilled Salmon

200 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Salad & Bowl Add On, Grilled Salmon

0 g carbs

Lowest sodium

Salad & Bowl Add On, Grilled Salmon

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad & Bowl Add On, Grilled SalmonSalads & Bowls	200 kcal	20 g	0 g	13 g	0 g	230 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Salad & Bowl Add On, Grilled Salmon if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Salad & Bowl Add On, Grilled Salmon is the lighter sodium pick at 230mg.

Open these items in the Milestones calculator to see combined calories and macros.