Salad & Bowl Add On, Sirloin vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Salad & Bowl Add On, Sirloin is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Salad & Bowl Add On, Sirloin

280 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Salad & Bowl Add On, Sirloin

28 g carbs

Lowest sodium

Salad & Bowl Add On, Sirloin

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad & Bowl Add On, SirloinSalads & Bowls	280 kcal	23 g	28 g	10 g	4 g	620 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Salad & Bowl Add On, Sirloin if your priority is keeping calories lower. It has 280 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Salad & Bowl Add On, Sirloin is the lighter sodium pick at 620mg.

Open these items in the Milestones calculator to see combined calories and macros.