Salmon Hash vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

1989 Burger is lowest in calories, while Salmon Hash gives the most protein.

Lowest calories

1989 Burger

1,050 kcal

Highest protein

Salmon Hash

62 g protein

Lowest carbs

1989 Burger

44 g carbs

Lowest sodium

1989 Burger

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon HashBrunch	1,530 kcal	62 g	99 g	99 g	9 g	2,130 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose 1989 Burger if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Salmon Hash if you want the most protein. It has 62g protein per serving.

If sodium matters, 1989 Burger is the lighter sodium pick at 1,320mg.

Open these items in the Milestones calculator to see combined calories and macros.