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Last updated: Aug 9, 2026

Milestones

Salmon Hash

BrunchPopular

Milestones Salmon Hash is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,530 calories, 62g protein, 99g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (710g)

Serving Size

710 g

Serving Weight

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1,530

Calories

Per serving

62 g

Protein

99 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 37 g185%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,130 mg93%

Total Carbohydrate 99 g36%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein62 g (16%)

Carbs99 g (26%)

Fat99 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 9 g32%

Sodium 2,130 mg93%

Sugars 7 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 62g protein and 1,530 calories.No

Lower carb99g carbs per serving.No

Low fat99g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salmon Hash has 480 more calories than 1989 Burger and 15g more protein. Compare

Salmon Hash has 440 more calories than Avocado Toast and 26g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Salmon Hash Compared With Nearby Items

Compared with Baileys + Cream French Toast, another Brunch item at Milestones, Salmon Hash has 320 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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