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Nutrition comparison
Side of Fries vs 1989 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Side of Fries is lowest in calories, while 1989 Burger gives the most protein.
Add all to calculatorLowest calories
Side of Fries
670 kcal
Highest protein
1989 Burger
47 g protein
Lowest carbs
1989 Burger
44 g carbs
Lowest sodium
1989 Burger
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of FriesSides | 670 kcal | 8 g | 92 g | 30 g | 7 g | 1,470 mg |
| 1989 BurgerBurgers | 1,050 kcal | 47 g | 44 g | 69 g | 3 g | 1,320 mg |
Which should you choose?
Choose Side of Fries if your priority is keeping calories lower. It has 670 calories per serving.
Choose 1989 Burger if you want the most protein. It has 47g protein per serving.
If sodium matters, 1989 Burger is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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