Side of Seasonal Vegetables vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Side of Seasonal Vegetables is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Side of Seasonal Vegetables

50 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Side of Seasonal Vegetables

3 g carbs

Lowest sodium

Side of Seasonal Vegetables

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Seasonal VegetablesSides	50 kcal	1 g	3 g	4.5 g	1 g	150 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Side of Seasonal Vegetables if your priority is keeping calories lower. It has 50 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Side of Seasonal Vegetables is the lighter sodium pick at 150mg.

Open these items in the Milestones calculator to see combined calories and macros.