Starter California Spring Salad with Dressing vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Starter California Spring Salad with Dressing is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Starter California Spring Salad with Dressing

360 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Starter California Spring Salad with Dressing

17 g carbs

Lowest sodium

Starter California Spring Salad with Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starter California Spring Salad with DressingSalads & Bowls	360 kcal	6 g	17 g	32 g	3 g	310 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Starter California Spring Salad with Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Starter California Spring Salad with Dressing is the lighter sodium pick at 310mg.

Open these items in the Milestones calculator to see combined calories and macros.