Starter Roasted Garlic Caesar Salad with Dressing vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Starter Roasted Garlic Caesar Salad with Dressing is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Starter Roasted Garlic Caesar Salad with Dressing

580 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Starter Roasted Garlic Caesar Salad with Dressing

15 g carbs

Lowest sodium

Starter Roasted Garlic Caesar Salad with Dressing

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starter Roasted Garlic Caesar Salad with DressingSalads & Bowls	580 kcal	9 g	15 g	42 g	3 g	800 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Starter Roasted Garlic Caesar Salad with Dressing if your priority is keeping calories lower. It has 580 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Starter Roasted Garlic Caesar Salad with Dressing is the lighter sodium pick at 800mg.

Open these items in the Milestones calculator to see combined calories and macros.