Sweet Thai Chilli Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Sweet Thai Chilli Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Sweet Thai Chilli Sauce

100 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Sweet Thai Chilli Sauce

25 g carbs

Lowest sodium

Sweet Thai Chilli Sauce

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Thai Chilli SauceSauces	100 kcal	0.3 g	25 g	0 g	1 g	630 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Sweet Thai Chilli Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Sweet Thai Chilli Sauce is the lighter sodium pick at 630mg.

Open these items in the Milestones calculator to see combined calories and macros.