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Nutrition comparison
Thai Basil Noodles vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Thai Basil Noodles is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Basil Noodles
1,080 kcal
Highest protein
Thai Basil Noodles
48 g protein
Lowest carbs
Thai Basil Noodles
112 g carbs
Lowest sodium
Thai Basil Noodles
1,970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Basil NoodlesPasta & Noodles | 1,080 kcal | 48 g | 112 g | 48 g | 7 g | 1,970 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Thai Basil Noodles if your priority is keeping calories lower. It has 1,080 calories per serving.
Choose Thai Basil Noodles if you want the most protein. It has 48g protein per serving.
If sodium matters, Thai Basil Noodles is the lighter sodium pick at 1,970mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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