The Cookie vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

The Cookie is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

The Cookie

810 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

The Cookie

123 g carbs

Lowest sodium

The Cookie

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The CookieDesserts	810 kcal	8 g	123 g	33 g	2 g	530 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose The Cookie if your priority is keeping calories lower. It has 810 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, The Cookie is the lighter sodium pick at 530mg.

Open these items in the Milestones calculator to see combined calories and macros.