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Nutrition comparison
Ultimate Breakfast Sandwich vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Avocado Toast is lowest in calories, while Ultimate Breakfast Sandwich gives the most protein.
Add all to calculatorLowest calories
Avocado Toast
1,090 kcal
Highest protein
Ultimate Breakfast Sandwich
60 g protein
Lowest carbs
Ultimate Breakfast Sandwich
124 g carbs
Lowest sodium
Avocado Toast
3,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Breakfast SandwichBrunch | 1,650 kcal | 60 g | 124 g | 105 g | 12 g | 5,030 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.
Choose Ultimate Breakfast Sandwich if you want the most protein. It has 60g protein per serving.
If sodium matters, Avocado Toast is the lighter sodium pick at 3,170mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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