Wedge Salad vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Wedge Salad is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Wedge Salad

336 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Wedge Salad

26 g carbs

Lowest sodium

Wedge Salad

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wedge SaladSalads & Bowls	336 kcal	10 g	26 g	24 g	4 g	720 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Wedge Salad if your priority is keeping calories lower. It has 336 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Wedge Salad is the lighter sodium pick at 720mg.

Open these items in the Milestones calculator to see combined calories and macros.