Wham Bam Shrimp vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Wham Bam Shrimp is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Wham Bam Shrimp

650 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Wham Bam Shrimp

87 g carbs

Lowest sodium

Wham Bam Shrimp

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wham Bam ShrimpStart or Share	650 kcal	25 g	87 g	22 g	2 g	2,360 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Wham Bam Shrimp if your priority is keeping calories lower. It has 650 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Wham Bam Shrimp is the lighter sodium pick at 2,360mg.

Open these items in the Milestones calculator to see combined calories and macros.