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Last updated: Aug 9, 2026

Milestones

Brunch Side, Brunch Potatoes

BrunchPopular

Milestones Brunch Side, Brunch Potatoes is carb-leaning, with about 65% of macro calories from carb. Each serving has 220 calories, 4g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (210g)

Serving Size

210 g

Serving Weight

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220

Calories

Per serving

4 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,430 mg62%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs36 g (65%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 1,430 mg62%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Cholula Hot Sauce0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Side, Brunch Potatoes has 830 fewer calories than 1989 Burger and 43g less protein. Compare

Brunch Side, Brunch Potatoes has 870 fewer calories than Avocado Toast and 32g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Brunch Side, Brunch Potatoes Compared With Nearby Items

Compared with Brunch Side, Andoullie Sausage, another Brunch item at Milestones, Brunch Side, Brunch Potatoes has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunch Side, Brunch Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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