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Last updated: Aug 9, 2026

Milestones

Baja Fish Tacos

HandheldsPopular

Milestones Baja Fish Tacos is fat-leaning, with about 51% of macro calories from fat. Each serving has 560 calories, 23g protein, 46g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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560

Calories

Per serving

23 g

Protein

46 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 46 g17%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein23 g (16%)

Carbs46 g (33%)

Fat32 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 23g protein and 560 calories.No

Lower carb46g carbs per serving.No

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja Fish Tacos has 490 fewer calories than 1989 Burger and 24g less protein. Compare

Baja Fish Tacos has 530 fewer calories than Avocado Toast and 13g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBlack and Blue Burger1,500 kcal · 47 g protein

Compare with 1989 Burger

Baja Fish Tacos Compared With Nearby Items

Milestones Baja Fish Tacos is listed in the Handhelds category with 560 calories, 23g protein, 46g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Baja Fish Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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