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Last updated: Aug 9, 2026

Milestones

BBQ Back Ribs, 1/2 Rack

MainsPopular

Milestones BBQ Back Ribs, 1/2 Rack is fat-leaning, with about 49% of macro calories from fat. Each serving has 900 calories, 24g protein, 70g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (400g)

Serving Size

400 g

Serving Weight

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900

Calories

Per serving

24 g

Protein

70 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 7.5 g38%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,400 mg61%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein24 g (13%)

Carbs70 g (38%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,400 mg61%

Sugars 19 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 24g protein and 900 calories.No

Lower carb70g carbs per serving.No

Low fat40g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

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Quick comparisons

BBQ Back Ribs, 1/2 Rack has 150 fewer calories than 1989 Burger and 23g less protein. Compare

BBQ Back Ribs, 1/2 Rack has 190 fewer calories than Avocado Toast and 12g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g proteinBlack and Blue Burger1,500 kcal · 47 g protein

Compare with 1989 Burger

BBQ Back Ribs, 1/2 Rack Compared With Nearby Items

Compared with BBQ Back Ribs, Full Rack, another Mains item at Milestones, BBQ Back Ribs, 1/2 Rack has 950 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Back Ribs, 1/2 Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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