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Last updated: Aug 9, 2026

Milestones

Black and Blue Burger

BurgersPopular

Milestones Black and Blue Burger is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,500 calories, 47g protein, 55g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (490g)

Serving Size

490 g

Serving Weight

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1,500

Calories

Per serving

47 g

Protein

55 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 29 g145%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 1,600 mg70%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein47 g (15%)

Carbs55 g (18%)

Fat90 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,600 mg70%

Sugars 7 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 47g protein and 1,500 calories.No

Lower carb55g carbs per serving.No

Low fat90g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1989 Burger1,050 kcal · 47 g protein

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Quick comparisons

Black and Blue Burger has 450 more calories than 1989 Burger and the same amount of protein. Compare

Black and Blue Burger has 410 more calories than Avocado Toast and 11g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Black and Blue Burger Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, Black and Blue Burger has 450 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black and Blue Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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