Black and Blue Burger vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Black and Blue Burger gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Black and Blue Burger

47 g protein

Lowest carbs

Black and Blue Burger

55 g carbs

Lowest sodium

Black and Blue Burger

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black and Blue BurgerBurgers	1,500 kcal	47 g	55 g	90 g	5 g	1,600 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Black and Blue Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Black and Blue Burger is the lighter sodium pick at 1,600mg.

Open these items in the Milestones calculator to see combined calories and macros.