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Last updated: Aug 9, 2026

Milestones

Butternut Squash Ravioli

Pasta & NoodlesPopular

Milestones Butternut Squash Ravioli is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,230 calories, 28g protein, 92g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (465g)

Serving Size

465 g

Serving Weight

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1,230

Calories

Per serving

28 g

Protein

92 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 38 g190%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 26 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein28 g (9%)

Carbs92 g (29%)

Fat87 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,320 mg57%

Sugars 26 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 28g protein and 1,230 calories.No

Lower carb92g carbs per serving.No

Low fat87g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Butternut Squash Ravioli has 180 more calories than 1989 Burger and 19g less protein. Compare

Butternut Squash Ravioli has 140 more calories than Avocado Toast and 8g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Butternut Squash Ravioli Compared With Nearby Items

Milestones Butternut Squash Ravioli is listed in the Pasta & Noodles category with 1,230 calories, 28g protein, 92g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Ravioli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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