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Last updated: Aug 9, 2026

Milestones

Carrot Cake

DessertsPopular

Milestones Carrot Cake is fat-leaning, with about 96% of macro calories from fat. Each serving has 520 calories, 3g protein, 0g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (280g)

Serving Size

280 g

Serving Weight

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520

Calories

Per serving

3 g

Protein

0 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0.7 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein3 g (4%)

Carbs0 g (0%)

Fat32 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

4% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 38 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No

Lower carb0g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 530 fewer calories than 1989 Burger and 44g less protein. Compare

Carrot Cake has 570 fewer calories than Avocado Toast and 33g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Carrot Cake Compared With Nearby Items

Milestones Carrot Cake is listed in the Desserts category with 520 calories, 3g protein, 0g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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