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Last updated: Aug 9, 2026

Milestones

Chicken Wing, Spicy Buffalo

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Milestones Chicken Wing, Spicy Buffalo is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,530 calories, 85g protein, 21g carbs, and 123g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (604g)

Serving Size

604 g

Serving Weight

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1,530

Calories

Per serving

85 g

Protein

21 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 61 g305%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 2,750 mg120%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein85 g (22%)

Carbs21 g (5%)

Fat123 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 2 g7%

Sodium 2,750 mg120%

Sugars 6 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 85g protein and 1,530 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat123g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wing, Spicy Buffalo has 480 more calories than 1989 Burger and 38g more protein. Compare

Chicken Wing, Spicy Buffalo has 440 more calories than Avocado Toast and 49g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Chicken Wing, Spicy Buffalo Compared With Nearby Items

Milestones Chicken Wing, Spicy Buffalo is listed in the Start or Share category with 1,530 calories, 85g protein, 21g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wing, Spicy Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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