Chicken Wing, Spicy Buffalo vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Chicken Wing, Spicy Buffalo gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Chicken Wing, Spicy Buffalo

85 g protein

Lowest carbs

Chicken Wing, Spicy Buffalo

21 g carbs

Lowest sodium

Chicken Wing, Spicy Buffalo

2,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wing, Spicy BuffaloStart or Share	1,530 kcal	85 g	21 g	123 g	2 g	2,750 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Chicken Wing, Spicy Buffalo if you want the most protein. It has 85g protein per serving.

If sodium matters, Chicken Wing, Spicy Buffalo is the lighter sodium pick at 2,750mg.

Open these items in the Milestones calculator to see combined calories and macros.