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Last updated: Aug 9, 2026

Milestones

Chimichurri Sea Bass

MainsPopular

Milestones Chimichurri Sea Bass is fat-leaning, with about 45% of macro calories from fat. Each serving has 980 calories, 51g protein, 85g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (581g)

Serving Size

581 g

Serving Weight

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980

Calories

Per serving

51 g

Protein

85 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 2,700 mg117%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein51 g (21%)

Carbs85 g (35%)

Fat49 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 2,700 mg117%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 51g protein and 980 calories.Yes

Lower carb85g carbs per serving.No

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chimichurri Sea Bass has 70 fewer calories than 1989 Burger and 4g more protein. Compare

Chimichurri Sea Bass has 110 fewer calories than Avocado Toast and 15g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Chimichurri Sea Bass Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Chimichurri Sea Bass has 80 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chimichurri Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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