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Last updated: Aug 9, 2026

Milestones

Entree California Spring Salad with Dressing

Salads & BowlsPopular

Milestones Entree California Spring Salad with Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 580 calories, 12g protein, 27g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (306g)

Serving Size

306 g

Serving Weight

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580

Calories

Per serving

12 g

Protein

27 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs27 g (18%)

Fat50 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 510 mg22%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb27g carbs per serving.No

Low fat50g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Entree California Spring Salad with Dressing has 470 fewer calories than 1989 Burger and 35g less protein. Compare

Entree California Spring Salad with Dressing has 510 fewer calories than Avocado Toast and 24g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Entree California Spring Salad with Dressing Compared With Nearby Items

Milestones Entree California Spring Salad with Dressing is listed in the Salads & Bowls category with 580 calories, 12g protein, 27g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Entree California Spring Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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