Entree California Spring Salad with Dressing vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Entree California Spring Salad with Dressing is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Entree California Spring Salad with Dressing

580 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Entree California Spring Salad with Dressing

27 g carbs

Lowest sodium

Entree California Spring Salad with Dressing

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree California Spring Salad with DressingSalads & Bowls	580 kcal	12 g	27 g	50 g	6 g	510 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Entree California Spring Salad with Dressing if your priority is keeping calories lower. It has 580 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Entree California Spring Salad with Dressing is the lighter sodium pick at 510mg.

Open these items in the Milestones calculator to see combined calories and macros.