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Last updated: Aug 9, 2026
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Milestones

Grilled Filet, 7oz

MainsPopular

Grilled Filet, 7oz nutrition information from Milestones.

1 Serving (500g)
Serving Size
500 g
Serving Weight
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560
Calories
Per serving
46 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0.4 g—
Cholesterol 0 mg0%
Sodium 1,190 mg52%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein46 g (32%)
Carbs52 g (36%)
Fat20 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 46 g92%
Fiber 8 g29%
Sodium 1,190 mg52%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.