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Last updated: Aug 9, 2026

Milestones

Grilled Ribeye, 16oz

MainsPopular

Milestones Grilled Ribeye, 16oz has a relatively balanced macro split: 34% protein, 34% carbs, and 33% fat. Each serving has 1,000 calories, 70g protein, 70g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (860g)

Serving Size

860 g

Serving Weight

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1,000

Calories

Per serving

70 g

Protein

70 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0.8 g—

Cholesterol 0 mg0%

Sodium 1,800 mg78%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein70 g (34%)

Carbs70 g (34%)

Fat30 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 12 g43%

Sodium 1,800 mg78%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 70g protein and 1,000 calories.Yes

Lower carb70g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Back Ribs, 1/2 Rack900 kcal · 24 g protein BBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

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Quick comparisons

Grilled Ribeye, 16oz has 50 fewer calories than 1989 Burger and 23g more protein. Compare

Grilled Ribeye, 16oz has 90 fewer calories than Avocado Toast and 34g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Grilled Ribeye, 16oz Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Grilled Ribeye, 16oz has 100 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ribeye, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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