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Last updated: Aug 9, 2026

Milestones

Kids Roasted Garlic Mashed Potatos

KidsPopular

Milestones Kids Roasted Garlic Mashed Potatos is carb-leaning, with about 65% of macro calories from carb. Each serving has 300 calories, 5g protein, 50g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (255g)

Serving Size

255 g

Serving Weight

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300

Calories

Per serving

5 g

Protein

50 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (6%)

Carbs50 g (65%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 510 mg22%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb50g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Roasted Garlic Mashed Potatos has 750 fewer calories than 1989 Burger and 42g less protein. Compare

Kids Roasted Garlic Mashed Potatos has 790 fewer calories than Avocado Toast and 31g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Kids Roasted Garlic Mashed Potatos Compared With Nearby Items

Milestones Kids Roasted Garlic Mashed Potatos is listed in the Kids category with 300 calories, 5g protein, 50g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Roasted Garlic Mashed Potatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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