Kids Roasted Garlic Mashed Potatos vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Roasted Garlic Mashed Potatos is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Roasted Garlic Mashed Potatos

300 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Roasted Garlic Mashed Potatos

50 g carbs

Lowest sodium

Kids Roasted Garlic Mashed Potatos

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Roasted Garlic Mashed PotatosKids	300 kcal	5 g	50 g	10 g	4 g	510 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Roasted Garlic Mashed Potatos if your priority is keeping calories lower. It has 300 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Roasted Garlic Mashed Potatos is the lighter sodium pick at 510mg.

Open these items in the Milestones calculator to see combined calories and macros.