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Last updated: Aug 9, 2026

Milestones

Lettuce Wrap (add Chicken)

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Milestones Lettuce Wrap (add Chicken) is carb-leaning, with about 40% of macro calories from carb. Each serving has 1,155 calories, 50g protein, 106g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (708g)

Serving Size

708 g

Serving Weight

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1,155

Calories

Per serving

50 g

Protein

106 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,155 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 2,120 mg92%

Total Carbohydrate 106 g39%

Dietary Fiber 9 g32%

Total Sugars 18 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,155

kcal

Protein50 g (19%)

Carbs106 g (40%)

Fat47 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate289 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 9 g32%

Sodium 2,120 mg92%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 50g protein and 1,155 calories.No

Lower carb106g carbs per serving.No

Low fat47g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wrap (add Chicken) has 105 more calories than 1989 Burger and 3g more protein. Compare

Lettuce Wrap (add Chicken) has 65 more calories than Avocado Toast and 14g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Lettuce Wrap (add Chicken) Compared With Nearby Items

Milestones Lettuce Wrap (add Chicken) is listed in the Start or Share category with 1,155 calories, 50g protein, 106g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce Wrap (add Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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