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Last updated: Aug 9, 2026

Milestones

Mains Add On, Seafood Topper

MainsPopular

Milestones Mains Add On, Seafood Topper is fat-leaning, with about 79% of macro calories from fat. Each serving has 460 calories, 20g protein, 4g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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460

Calories

Per serving

20 g

Protein

4 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,090 mg47%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (18%)

Carbs4 g (4%)

Fat39 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb4g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Back Ribs, 1/2 Rack900 kcal · 24 g protein BBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

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Quick comparisons

Mains Add On, Seafood Topper has 590 fewer calories than 1989 Burger and 27g less protein. Compare

Mains Add On, Seafood Topper has 630 fewer calories than Avocado Toast and 16g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Mains Add On, Seafood Topper Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Mains Add On, Seafood Topper has 440 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mains Add On, Seafood Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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