Mains Add On, Seafood Topper vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Mains Add On, Seafood Topper is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Mains Add On, Seafood Topper

460 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Mains Add On, Seafood Topper

4 g carbs

Lowest sodium

Mains Add On, Seafood Topper

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mains Add On, Seafood TopperMains	460 kcal	20 g	4 g	39 g	0 g	1,090 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Mains Add On, Seafood Topper if your priority is keeping calories lower. It has 460 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Mains Add On, Seafood Topper is the lighter sodium pick at 1,090mg.

Open these items in the Milestones calculator to see combined calories and macros.