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Last updated: Aug 9, 2026

Milestones

Mango Chili Sauce

SaucesPopular

Milestones Mango Chili Sauce is fat-leaning, with about 59% of macro calories from fat. Each serving has 110 calories, 0.1g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

30 ml

Serving Size

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110

Calories

Per serving

0.1 g

Protein

11 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein0.1 g (0%)

Carbs11 g (41%)

Fat7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 110 calories.No

Lower carb11g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Chili Sauce has 940 fewer calories than 1989 Burger and 46.9g less protein. Compare

Mango Chili Sauce has 980 fewer calories than Avocado Toast and 35.9g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Mango Chili Sauce Compared With Nearby Items

Milestones Mango Chili Sauce is listed in the Sauces category with 110 calories, 0.1g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mango Chili Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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