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Last updated: Aug 9, 2026

Milestones

Pesto Chicken Penne Asiago

Pasta & NoodlesPopular

Milestones Pesto Chicken Penne Asiago is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,120 calories, 55g protein, 104g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (704g)

Serving Size

704 g

Serving Weight

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1,120

Calories

Per serving

55 g

Protein

104 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,120 mg92%

Total Carbohydrate 104 g38%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein55 g (20%)

Carbs104 g (37%)

Fat54 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 6 g21%

Sodium 2,120 mg92%

Sugars 11 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 55g protein and 1,120 calories.No

Lower carb104g carbs per serving.No

Low fat54g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Chicken Penne Asiago has 70 more calories than 1989 Burger and 8g more protein. Compare

Pesto Chicken Penne Asiago has 30 more calories than Avocado Toast and 19g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Pesto Chicken Penne Asiago Compared With Nearby Items

Milestones Pesto Chicken Penne Asiago is listed in the Pasta & Noodles category with 1,120 calories, 55g protein, 104g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Chicken Penne Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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